Mental Health Therapy As Unique As You
At our practice, we firmly believe that therapy and psychology services should never be treated as one-size-fits-all solutions. We acknowledge the uniqueness of each individual's life story, which forms the core of our approach.
Where We Specialize
Each mental health journey is unique. We focus on creating sustainable treatment plans for the following conditions:
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Conditions
Neurodevelopmental Disorders
Disruptive Disorders of Childhood
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Mood Disorders
Trauma and Stressor Related Disorders
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Services
Psychological and Psychoeducational Evaluations
Comprehensive Developmental Evaluations
Gifted Assessment
Career Advice
Individual and Family Therapy
Couples Therapy
Parent Coaching
Behavior Modification/Social Skills Training
Parents, guardians, and other caregivers often wonder how to manage a child’s behavior to promote healthy emotional development. Our Behavior Modification and Social Skills Training is taught by degreed experts who stay up to date with the latest research. This training covers the fundamentals of behavior management and social skills, helping caregivers implement effective strategies to deal with challenging cases.
Family Parenting
Our Family Parenting Education classes provide parents with the necessary tools and resources to build healthy relationships and successful families. Parenting classes are taught by trained, degreed, and experienced professionals, with the goal of delivering quality, research-based instruction on effective child-rearing practices. Parents and caregivers will learn proven strategies and how to avoid common pitfalls, so that they can feel positive and confident in their relationships with their children.
Dads’ Parenting Classes
Dads’ Parenting classes are tailored to meet the unique learning styles of men while considering the cultural and/or individual factors that may impact parenting. This program supports the importance of fathers (and male role models) in the lives of children, offering professional guidance to dads who want to excel. In addition to knowledge-sharing, our programs offer dialogue with other families, helping dads to raise happy, cooperative, and responsible children with confidence.
Children & Adolescent Group Therapy
Child Mindfulness Classes
Children of all ages can benefit from mindfulness – the simple practice that encourages a gentle, compassionate, and accepting approach to life. Habits formed in childhood often determine behavior patterns as an adult, so giving your child the opportunity to embrace mindfulness at a young age offers life-long benefits.
What is Mindfulness?
“Mindfulness is the intentional cultivation of moment-to-moment attention and awareness. This awareness encompasses the following: the breath, the body, emotions, thoughts, and five senses, as well as our actions, and how they affect ourselves and others in a non-creative and non-judgmental way.” — Jon Kabat-Zinn, Ph.D.
How can mindfulness help my child?
Improves focus and helps children find quietness and joy in their inner world.
Helps children self-regulate and increases their capacity to cope with all that is tossed into their world.
Promotes self-awareness, empathy, and compassion towards others.
Teaches children to live in the present moment, so that they can savor the good times and better manage the trying ones.
Promotes human connection by building a child’s sense of self-love and worth.
Minimizes anxiety and increases happiness.
Let’s Talk! – A Group for Preadolescents Girls
Let's Talk! is an educational, age-appropriate group for young girls ages 8-11. The group aims to guide girls on how to juggle and cope with the various challenges encountered in their pre-teen lives. From social media, healthy attitudes, and positive friendships to leadership opportunities and discovering talents, our therapists will share the knowledge and inspiration needed to create positive change. Some of our most popular topics include:
Assertiveness Training
Be a Leader of Positive Change
Mental Fitness
Social Media
